A FAIRLY COMMON EVENT; ANXIETY; THINGS WILL BE FI--; NOPE, IT'S A CATASTROPHE; MY BRAIN; ME; THIS IS A PANIC ATTACK, IT'LL PASS SOON. I'M STILL ME, HERE IN THIS ROOM, IN THE HERE AND NOW. LET'S CONSIDER THE EVIDENCE, MAYBE THE WORLD HASN'T ENDED; I'M GOOD ENOUGH, HAVE AND DESERVE WORTH IN SPITE OF THIS.