Ok, I have five questions.

1. What are Plank Jacks?
2. What are Moving Planks?
3. What are Crunches?
4. What are Jump Lunges?
5. What are Prisoner Squats?

I would like it if you listed them in order.

They're all videos because I'm bad at explaining things.

1) Plank Jacks: https://m.youtube.com/watch?v=xcBz0TtHqWI

2) Moving Planks: https://m.youtube.com/watch?v=sTn_8M0uFV8

3) Crunches: https://m.youtube.com/watch?v=Xyd_fa5zoEU

4) Jump Lunges: https://m.youtube.com/watch?v=Mp-mfmTxhnk

5) Prisoner Squats: https://m.youtube.com/watch?v=UNMbRG8nnNA