We can eat healthy but still eat too much. They claim vegetables are a "free food". I am proof that this is false. Anyhoo, don't know if you have ever used My Fitness Pal. IT is a web site which exists to provide you with a food diary. Many of the items in their data base are incorrect, so I entered everything I ate in as my own private entry. The forums are full of trolls and bullies. And mean actual bully types. Not just the SJW bully where simply looking at someone wrong is bullying. Actual jerks. So you have to be aware of that. Maybe it will help you nontheless.
I have not used that site in a while, but I am down by 5 pounds as of today. So There's that.