DO YOURSELF A FAVOUR AT LEAST ONCE IN 2019:; 1. PUT YOUR MOBILE DEVICE IN AN EXPRESS POST BAG. 2. MAIL IT TO YOURSELF ON A FRIDAY. 3. HAVE AN OLD-SCHOOL WEEKEND. READ BOOKS, BE PRESENT WITH YOUR FRIENDS, TAKE PHOTOS WITH YOUR MIND, FORGET ABOUT FOMO, REALISE YOU CAN LIVE WITHOUT YOUR PHONE ATTACHED TO YOU 24/7. 4. GET YOUR PHONE BACK ON MONDAY, AND USE YOUR PHONE A WHOLE LOT LESS. LIVE LIFE!