T, TE, T... THE FITNESSGRAM PACER TEST IS A MULTI-STAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS FASTER AS IT CONTINUES. THE RUNNING SPEED STARTS SLOWLY, BUT GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SIGNAL. (SIGNAL) A SINGLE LAP SHOULD BE COMPLETED EACH TIME YOU HEAR THIS SOUND. (DING) REMEMBER TO RUN IN A STRAIGHT LINE. AND RUN AS LONG AS POSSIBLE. THE SECOND TIME YOU FAIL TO COMPLETE A LAP BEFORE THE SOUND, YOUR TEST IS OVER.
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