This was me, back when Quakeworld was new. Go to sleep, and be a productive Courtesy Clerk at Slaveway or stay up, just a little longer... oh, it's 6am. COFFEE!
Honestly I would just keep playing how can you make any progress in life if you're asleep. Insert that one meme where that guy is pointing to his head like he's smart, Because I can't remember the name of the meme and can't find it for some reason.