IMPORTANT TO A HEALTHY DIET, ONE MEDIUM-SIZED (5.3OZ) SKIN-ON POTATO HAS:
JUST 110 CALORIES.
NO FAT, SODIUM OR CHOLESTEROL.
NEARLY HALF YOUR DAILY VALUE OF VITAMIN C.
MORE POTASSIUM THAN A BANANA.
A GOOD SOURCE OF VITAMIN B6.
FIBER, MAGNESIUM AND ANTIOXIDANTS.
RESISTANT STARCH; EAT POTATO SKINS
