Stare, like I'm interested about anxiety.

"THE BEST WAY OF DEALING WITH ANXIETY IS TO SOLVE THE PROBLEMS THAT CAUSE IT. BUT IF THIS IS BEYOND YOU, YOU MAY HAVE TO BLOCK SOME OF THE DEMANDS: SHUT OUT REALITY, OR PRETEND YOU DON'T HAVE NEEDS, OR IGNORE THOSE FEELINGS OF SHAME OR GUILT". BOEREE, 2009