DETENTION THESE DAYS BE LIKE; THE FITNESS GRAM PACER TEST IS A MULTI STAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS MORE DIFFICULT AS IT CONTINUES. THE 20 METER PACER TEST WILL BEGIN IN 30 SECONDS; LINE UP AT THE START. THE RUNNING SPEED STARTS SLOWLY BUT GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SIGNAL. A SINGLE LAP SHOULD BE COMPLETED AFTER YOU HEAR THIS SOUND. REMEMBER TO RUN IN A STRAIGHT LINE, AND RUN AS LONG AS POSSIBLE. THE SECOND TIME YOU FAIL TO COMPLETE A LAP BEFORE THE SOUND YOUR TEST IS OVER.
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