*cough* AI Overview
The pink salt trick is a wellness trend that involves drinking a simple beverage, typically made from Himalayan pink salt, warm water, and lemon juice. Optional ingredients are sometimes added for flavor or extra benefits.
Basic ingredients
The most common version of the "pink salt trick" includes:
Warm or room-temperature water
Himalayan pink salt, often just a small pinch or ¼ teaspoon.
Lemon juice from half a lemon.
Common additions
Depending on the specific variation, some recipes also call for:
Apple cider vinegar, for additional flavor and purported health benefits.
Raw honey, as a natural sweetener.
Cayenne pepper, for an extra kick.
How to prepare
The drink is typically made by:
Heating the water to a warm, comfortable temperature.
Stirring in the pink salt until it dissolves.
Adding the lemon juice (and any other optional ingredients).
Drinking the mixture, often on an empty stomach in the morning.
Disclaimer: While the pink salt trick has gained popularity on social media for its supposed benefits, there is no scientific evidence to support claims that it is a cure-all for weight loss or other health conditions. Always consult a healthcare professional before starting new wellness trends. For most people, a balanced diet, exercise, proper hydration, and healthy sleep are the most effective ways to manage weight and overall health. *cough*
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