WHISK EGGS, WATER, SALT AND PEPPER.
SPRAY 8-INCH (20 CM) NON-STICK SKILLET WITH COOKING SPRAY. HEAT OVER MEDIUM HEAT. ...
WHEN EGGS ARE ALMOST SET ON SURFACE BUT STILL LOOK MOIST, COVER HALF OF OMELETTE WITH FILLING. ...
COOK FOR A MINUTE, THEN SLIDE OMELETTE ONTO PLATE.