[Intro]
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20 meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly, but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.

[Level 1]
Feel it
One
Two
Three
Four
Five
Six
Seven; end of level one
[Level 2]
Eight
Feel it
Nine
Ten
Eleven
Twelve
Thirteen
Fourteen
Fifteen; end of level two

[Level 3]
High rollers
Sixteen
High rollers
Seventeen
High rollers
Eighteen
Nineteen
Twenty
Twenty-one
High rollers
Twenty-two
High rollers
Twenty-three; end of level three
[Level 4]
High rollers
Twenty-four
Twenty-five
Twenty-six
Twenty-seven
High rollers
Twenty-eight
Twenty-nine
High rollers
Thirty
High rollers
Thirty-one
Thirty-two; end of level four

[Level 5]
Thirty-three
Thirty-four
Thirty-five
Thirty-six
Thirty-seven
Thirty-eight
Thirty-nine
Forty
Forty-one; end of level five
[Level 6]
Forty-two
Forty-three
Forty-four
Forty-five
Forty-six
Forty-seven
Forty-eight
Forty-nine
Fifty
Fifty-one; end of level six

[Level 7]
Fifty-two
Fifty-three
Fifty-four
Fifty-five
Fifty-six
Fifty-seven
Fifty-eight
Fifty-nine
Sixty
Sixty-one; end of level seven

[Level 8]
Sixty-two
Sixty-three
Sixty-four
Sixty-five
Sixty-six
Sixty-seven
Sixty-eight
Sixty-nine
Seventy
Seventy-one
Seventy-two; end of level eight

[Level 9]
Seventy-three
Seventy-four
Seventy-five
Seventy-six
Seventy-seven
Seventy-eight
Seventy-nine
Eighty
Eighty-one
Eighty-two
Eighty-three; end of level nine

[Level 10]
Eighty-four
Eighty-five
Eighty-six
Eighty-seven
Eighty-eight
Eighty-nine
Ninety
Ninety-one
Ninety-two
Ninety-three
Ninety-four; end of level ten

[Level 11]
Ninety-five
Ninety-six
Ninety-seven
Ninety-eight
Ninety-nine
One hundred
One hundred one
One hundred two
One hundred three
One hundred four
One hundred five
One hundred six; end of level eleven

[Level 12]
One hundred seven
One hundred eight
One hundred nine
One hundred ten
One hundred eleven
One hundred twelve
One hundred thirteen
One hundred fourteen
One hundred fifteen
One hundred sixteen
One hundred seventeen
One hundred eighteen; end of level twelve

[Level 13]
One hundred nineteen
One hundred twenty
One hundred