THE FITNESSGRAM™ PACER TEST IS A MULTISTAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS MORE DIFFICULT AS IT CONTINUES.
THE 20-METER PACER TEST WILL BEGIN IN 30 SECONDS. LINE UP AT THE START. THE RUNNING SPEED STARTS SLOWLY BUT GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SIGNAL. A SINGLE LAP SHOULD BE COMPLETED EACH TIME YOU HEAR THIS SOUND.REMEMBER TO RUN IN A STRAIGHT LINE, AND RUN AS LONG AS POSSIBLE.THE SECOND TIME YOU FAIL TO COMPLETE A LAP BEFORE THE SOUND, YOUR TEST IS OVER. THE TEST WILL BEGIN ON THE WORD START.ON YOUR MARK, GET READY, START.
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