And then
“TheFitnessGram™PacerTestisamultistageaerobiccapacitytestthatprogressivelygetsmoredifficultasitcontinues.The20meterpacertestwillbeginin30seconds.Lineupatthestart.Therunningspeedstartsslowlybutgetsfastereachminuteafteryouhearthissignal.beep_Asinglelapshouldbecompletedeachtimeyouhearthissound.ding_Remembertoruninastraightlineandrunaslongaspossible.Thesecondtimeyoufailtocompletealapbeforethesoundyourtestisover.Thetestwill beginonthewordstart.Onyourmarkget readystart_official”