The multi-stage fitness test, also known as the beep test, bleep test, PACER, PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test, is a running test used to estimate an athlete's aerobic capacity. The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps.

Oh god not again

The multi-stage fitness test, also known as the beep test, bleep test, PACER, PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test, is a running test used to estimate an athlete's aerobic capacity. The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps.

The multi-stage fitness test, also known as the beep test, bleep test, PACER, PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test, is a running test used to estimate an athlete's aerobic capacity. The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps.

I'm in this one bro

Relatable

Smae