EAT THREE NORMAL MEALS A DAY. JUST THE REGULAR STUFF, NOTHING FANCY. ENOUGH OF EVERYTHING, BUT NOT TOO MUCH. SKIP THE SNACKS IN BETWEEN. DRINK A GLASS OF WATER OR HAVE A PIECE OF FRESH FRUIT INSTEAD. AVOID ALCOHOL, SOFT DRINKS AND INDUSTRIALLY PROCESSED RUBBISH. GO OUT FOR A 20 MINUTE WALK EVERY DAY. IGNORE THESE RULES ONCE A WEEK. NOT TWICE, BUT ONCE. CHOOSE THE SAME DAY EVERY WEEK. EXCHANGE ONE EVENING’S TV FOR SEX. STOP WORRYING ABOUT HOW YOUR BODY DOESN’T LIVE UP TO YOUR EXPECTATIONS. IF YOUR BOYFRIEND/GIRLFRIEND/WIFE/HUSBAND WANTS YOU, YOUR BODY IS OBVIOUSLY NOT THAT BAD. REMEMBER THAT. WANNA LOSE 1 STONE IN 1 SECOND? SMILE AND DROP YOUR WORRIES. LAUGH OUT LOUD AT LEAST 5 MINUTES EVERY DAY. HAVE A HEALTHY BATHROOM ROUTINE. SERIOUSLY. NEVER HOLD UP THE TOXIC WASTE. DUMP IT AS SOON AS POSSIBLE. IGNORE PEOPLE WHO NEED TO BRING YOU DOWN IN ORDER TO FEEL BETTER ABOUT THEMSELVES. THEY’RE MENTAL TOXIC WASTE. ENJOY THE SUN, THE WIND AND THE RAIN. AND PARTY. ENJOY LIFE. DANCE. SLEEP. REPEAT.
