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Hmm so I had a friend like this, and she honestly lost like 2-4 inches in a week. And it's because I found this for her
https://www.youtube.com/watch?v=Odz-zHQLFjk
Just double the time and do it once a day. so like 10 minutes. Anyway cliche but just drink water

It works actually

2-4 inches? Like, in the waist or? Am I just dumb? Idk

yes the waist

That sounds like a lot.

it is but like, size according to fit

What does that mean? Lol

Hmm. I have good advice on this give me a minute

I have bad advice that does work.

It's called "stop eating lmao"

WoW sO hELpFuL
I think she might be looking for better advice

But it would work would it not?

Usually yeah.

"Usually" nah, I want you to admit that that would work 100% of the time. Because it would. If you eat no food, you're going to lose weight. Period. Lol.

But exercise is healthy too, and there are plenty of foods that can help you lose

also did you know there are some homes that force their kids to eat and dont let them skip meals. i know friends with homes like that. And maybe shes looking for an exercise routine

Well she asked what is effective way to lose weight, and not eating is very effective. She didn't list special circumstances she was under.

So yeah it is her]
she doesnt eat outside of what her parents allow her, and they dont let her skip meals she gets made fun of for exercising. And she says she wants a quick routine to do like 5-10 minutes. and other tipe

I'm still right lmao

I am nearly 100% sure i know who this is but she can let me know in the dms if it is her

Maybe don't focus so much on losing weight. Losing and gaining weight is a relatively straightforward process despite what people may say. If you eat below your calorie maintenance level, you will lose weight. If you eat above it, you will gain weight (accounting for exercise). You can calculate how many calories that is by...I forgot. But anyway, you don't need any special advice. Just exercise a bit more, eat a bit more healthily. Etc. Straightforward. The hardest part is actually doing it. Good luck.